What is BMI?

BMI (Body Mass Index) is a widely-used measurement that assesses your body weight relative to your height. It provides a general indication of whether your weight falls within a healthy range for your height. BMI is calculated using a simple formula based on weight and height, and it categorizes individuals into different weight categories.

• BMI is associated with various health risks. Higher BMI categories (overweight and obese) are linked to increased risk of conditions such as heart disease, type 2 diabetes, and certain cancers.
• Maintaining a healthy BMI (within the normal range) is generally beneficial for overall health and reduces the risk of chronic diseases.

Understanding your BMI provides valuable insights into your weight and health status. While BMI is a helpful tool, it’s important to interpret it in conjunction with other health indicators and consult with healthcare professionals for personalized guidance. Monitoring your BMI can empower you to make informed decisions to support your health and well-being.

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